Friday

Slept well with sweet happy dreams. I'm using a great sleep monitor app called Sleep Cycle. It measures your movement during the night which determines your sleep quality and deep sleep. 

No late night feeding of feelings. Writing truly helps me. And I enjoy writing so very much! Something I should pick up again. 

Typing this on my iPhone. Sucks more than iPad typing. Ugh.

Found out my 80 year old Dad texts. And prefers it to talking on the phone. Weird. Also good to know.

Going to see a counselor next week. I'm killing myself with worry and fear and this excessive eating needs to stop and I can't do it alone.